Triple Awareness: A Freediving Relaxation Technique

Our mental health has never been as important as right now. While that may seem like a generic segue into the COVID-19 crisis, this adage is true regardless of the external situation. There is no better time to weed your mental garden than right now.

meditation, freedivingInfo BluecornerMay 27, 2020mental health, meditation, underwater meditation, free dive, freedive courses, freedive training, freediving bali, PADI Freediver, freedive, freediving, yoga and freediving, beginner freediving, wellness, visualization

Freediving and Daily Stress: Through the eyes of a lifelong educator

Graham Hookey is an educator, an author and a decorated columnist. Recently retired from a teaching and administration career of almost 40 years, he shares how mindfulness and freediving can be an effective way for us to learn to better handle day to day stress.

meditation, freedivingInfo BluecornerApril 11, 2020mindfulness, meditation, freediving, free dive, education, stress, anxiety, dealing with stress, coping with stress

Meditation and Visualization Techniques for Isolated Freedivers

Freediving is often given a likeness to “underwater meditation”. Even for a beginner level freediver, simple mental techniques such as visualization, Vipassana meditation and mantra work can be used to overcome obstacles that may arise while learning the fundamentals of the sport.

freediving, meditation, techniquesInfo BluecornerApril 8, 2020meditation, breathing exercises, freedive training, freediving, mindfulness, visualization, practice at home, isolation

5 Differences between Freediving and SCUBA Diving.

Sometimes we just need those differences laid out in front of us, nice and simple.

scubadiving, freedivingCody McDonaldOctober 20, 2018freediving, scubadiving, diving, travel, meditation, funny

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