Triple Awareness: A Freediving Relaxation Technique

Our mental health has never been as important as right now. While that may seem like a generic segue into the COVID-19 crisis, this adage is true regardless of the external situation. There is no better time to weed your mental garden than right now.

meditation, freedivingInfo BluecornerMay 27, 2020mental health, meditation, underwater meditation, free dive, freedive courses, freedive training, freediving bali, PADI Freediver, freedive, freediving, yoga and freediving, beginner freediving, wellness, visualization

The Benefits of doing a Freediving and Yoga Retreat

In the day-to-day world of distraction, chaos and constant stimulation, it is very difficult for us to stop, breathe and practice stillness. The more we put off these practices, the more the “garden" of our mind gets overrun with silly weeds.

Info BluecornerMay 20, 2020free dive, freediving, freedive courses, freediving bali, PADI Freediver, freedive training, freedive fins, freedive, beginner freediving, yoga, yoga and freediving, relaxation, mental health, anxiety, dealing with stress, coping with stress, stress

The Four Main Types of Freediving for Beginners

Quiz results are in, and it seems like there is some confusion about some of the different disciplines in freediving. While “names" are not necessarily of great significance, these types of freediving are more importantly differentiated by the skills they teach, and how students can learn from each to improve their training.

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