8- Day Freedive Program
Week program starts every Tuesday and Friday, in line with our standard 2.5 day courses.
If students have the time, we HIGHLY recommend taking part in the week-long itinerary, which we hope to evolve into a very tasty bread-and-butter program.
Freediving | Yoga | Meditation | Community | NeuroConservation
Our weekly training program was born out of a very scientific realization: two or three days is just not enough. The standard beginner course? Great for learning the basics. Terrible for actually feeling like you know what you’re doing. We kept thinking, what if students had more time, more ocean, and more community… and fewer “oh no, it’s already over?” moments?
Enter what we lovingly call “Freedive Rehab.” A check-in, check-out program where you can stay for a week (or two, or three) and properly marinate in the sport. No rushing, no pressure—just steady progression, salty hair, and a front-row seat to how freediving feels when you actually get to settle in.
What’s Included
The Weekly Breakdown
Our 8-day program is designed to slow things down and give you the space to actually fall in love with freediving—not just tick a certification box. Over the week, you’ll settle into the freediving lifestyle: daily yoga, breathwork, meditation, simple nutrition practices, and plenty of ocean time that reminds you why you’re here.
For those chasing certifications, we’ve got you. We meet you exactly where you’re at—whether that’s “I’ve never held my breath” or “I want to push my limits safely.” Our instructors teach with a holistic mindset, blending technical skill with mindfulness so progression feels natural, not forced. Depth and time aren’t the endgame; enjoying the process is. Ironically, that’s when the real breakthroughs happen.
We’ve built an environment where you can drop the pressure, manage expectations, and actually enjoy the challenges that come with learning. Freediving isn’t just about going deeper; it’s about reshaping how you relate to yourself, your breath, and the ocean. Curious what that feels like? Watch the video below—we think it explains it better than words ever could.
Frequently Asked Questions (FAQs)
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Our instructors will meet students where they are, and will help them achieve any certification goal they have. While completing level 1 and level 2 in one week is challenging, students who are in fulfilment of the performance requirements may do so. It is likely that students wishing to complete both levels will have to book additional coaching sessions (offered at a discounted rate), or join us for an additional week (also at a discounted rate).
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As many as you would like! We are a pretty cool community (or we like to think so), and the island of Nusa Lembongan is a great place to chill. Students are encouraged to stay for multiple weeks if time allows. Additional weeks are offered at discounted rates.
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Everyone. It is our hope that someday soon, all of our programs will be one week long (minimum), as we feel that it gives students a better opportunity to learn. We want everyone to experience the “lightbulb” moments of freediving- those moments where we feel completely at peace with ourselves and the ocean.
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As much as we would love to live full time in the water, we have to ground ourselves on land to perform optimally in the ocean. That means we need rest, recovery and integration. These things are often understated wen learning to freedive, so we make sure to emphasize them during the process.
Rehab Program Pricing:
1 Week Training Program (8 Days): 11,500,000 IDR
Additional Weeks: 7,000,000 IDR per week
**The course starts every Tuesday and Friday.
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