Freediving and Daily Stress: Through the eyes of a lifelong educator

Graham Hookey is an educator, an author and a decorated columnist. Recently retired from a teaching and administration career of almost 40 years, he shares how mindfulness and freediving can be an effective way for us to learn to better handle day to day stress.

meditation, freedivingInfo BluecornerApril 11, 2020mindfulness, meditation, freediving, free dive, education, stress, anxiety, dealing with stress, coping with stress

Meditation and Visualization Techniques for Isolated Freedivers

Freediving is often given a likeness to “underwater meditation”. Even for a beginner level freediver, simple mental techniques such as visualization, Vipassana meditation and mantra work can be used to overcome obstacles that may arise while learning the fundamentals of the sport.

freediving, meditation, techniquesInfo BluecornerApril 8, 2020meditation, breathing exercises, freedive training, freediving, mindfulness, visualization, practice at home, isolation

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