Welcome to Fluid Focus Retreats!
Thanks for joining us for what is sure to be an epic week. Now bear with us and choose your own adventure….
Below are some materials to work through prior to the start of the retreat. If you are just starting out, the level one course will be the aim. For those already level one certified, scroll down for level two materials. Otherwise, disregard them.
Please BOOKMARK THIS PAGE so you can return to it at a later time.
Level One Course (2.5 Days)
You can find the links for your level one course materials below! Please review all of the links and instructions before the start of your course.
Medical Questionnaire
Please review the medical form via the link below and inform us if you may have any “yes” answers to the questions. This won't prevent you from freediving, you just might need a doctor's approval before starting the course.
Level One Course Slides and Videos
The following link will grant you access to the level one course slides and videos. Please complete this before the start of your course. It won’t take long at all. We highly recommend spending extra time on the equalization information and exercises, which will be priceless during your course.
Level One PDF manual
The PDF manual dives deeper into freediving theory and concepts. It’s not mandatory to read the manual before the start of your course but feel free to do so!
Level One Exam
If you want to give the exam a try before you arrive, feel free to test your knowledge. It’s an open-book exam, so you can use the manual. Remember that your instructor will go through the exam with you during your course, so don't worry if you don't complete it.
Level Two Course (3 Days)
only is your level one certified already…
You can find the links for your level two course materials below! Please review all of the links and instructions before the start of your course.
Medical Questionnaire
Please review the medical form via the link below and inform us if you may have any “yes” answers to the questions. This won't prevent you from freediving, you just might need a doctor's approval before starting the course.
Level Two Course Slides and Videos
The following link will grant you access to the level two course slides and videos. Please complete this before the start of your course. It won’t take long at all. We highly recommend spending extra time on the equalization information and exercises, which will be priceless during your course.
Level Two PDF manual
The PDF manual dives deeper into freediving theory and concepts. It’s not mandatory to read the manual before the start of your course but feel free to do so!
Level Two Exam
If you want to give the exam a try before you arrive, feel free to give it a go and test your knowledge. It’s an open-book exam, so you can use the manual. Keep in mind your instructor will go through the exam with you during your course, so no worries if you don't complete it.