The Benefits of doing a Freediving and Yoga Retreat

In the day-to-day world of distraction, chaos and constant stimulation, it is very difficult for us to stop, breathe and practice stillness. The more we put off these practices, the more the “garden" of our mind gets overrun with silly weeds.

Info BluecornerMay 20, 2020free dive, freediving, freedive courses, freediving bali, PADI Freediver, freedive training, freedive fins, freedive, beginner freediving, yoga, yoga and freediving, relaxation, mental health, anxiety, dealing with stress, coping with stress, stress

Freediving and Daily Stress: Through the eyes of a lifelong educator

Graham Hookey is an educator, an author and a decorated columnist. Recently retired from a teaching and administration career of almost 40 years, he shares how mindfulness and freediving can be an effective way for us to learn to better handle day to day stress.

meditation, freedivingInfo BluecornerApril 11, 2020mindfulness, meditation, freediving, free dive, education, stress, anxiety, dealing with stress, coping with stress

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