While diving in the blue waters of Nusa Lembongan and Nusa Penida is undoubtedly captivating, it's essential to allow yourself some time to rejuvenate and explore the island's diverse attractions.
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Confidence is crucial in freediving, empowering beginners to explore the depths with ease and enjoyment. However, building confidence in the water requires more than just physical skills.
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It is essential to take the time to nurture your body and soul while freediving. Beyond the physical exertion, freediving offers a profound connection between mind, body, and the underwater world.
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Freediving is not just a sport; it's an immersive experience that opens a door to a world of tranquility, connection, and self-discovery.
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Discover the transformative journey of a beginner-level freediving course, designed to enhance your breath-holding skills. Explore physiology, techniques, CO2 tolerance, oxygen efficiency, mental focus, dry training, and safety. Unleash your potential and dive deeper into the mesmerizing underwater world.
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In this blog post, we compared AIDA, PADI, Molchanovs, and SSI as freediving certification agencies, considering factors such as training methodologies, course offerings, global recognition, and community resources. Readers gained insights to make informed decisions for their freediving education.
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This blog post explores the world of freediving training programs. From absolute beginners to advanced athletes, the post covers programs tailored to each skill level. It highlights the importance of safety and emergency response training and emphasizes the transformative power of freediving. Safety and guidance from certified instructors are strongly recommended.
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Our mental health has never been as important as right now. While that may seem like a generic segue into the COVID-19 crisis, this adage is true regardless of the external situation. There is no better time to weed your mental garden than right now.
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In the day-to-day world of distraction, chaos and constant stimulation, it is very difficult for us to stop, breathe and practice stillness. The more we put off these practices, the more the “garden" of our mind gets overrun with silly weeds.
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Choosing your first set of Freediving fins can be confusing, especially when you are new to the sport. The salesman might throw a lot of fancy terms around, but we urge you to stick to the basics and find a fin that works for you.
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Read all about getting to Nusa Lembongan and Nusa Penida, and exploring the Nusa Islands. From transportation from Bali to scooter rental, we cover it all.
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Quiz results are in, and it seems like there is some confusion about some of the different disciplines in freediving. While “names" are not necessarily of great significance, these types of freediving are more importantly differentiated by the skills they teach, and how students can learn from each to improve their training.
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Graham Hookey is an educator, an author and a decorated columnist. Recently retired from a teaching and administration career of almost 40 years, he shares how mindfulness and freediving can be an effective way for us to learn to better handle day to day stress.
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Freediving is often given a likeness to “underwater meditation”. Even for a beginner level freediver, simple mental techniques such as visualization, Vipassana meditation and mantra work can be used to overcome obstacles that may arise while learning the fundamentals of the sport.
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Surfers, meet freediving. Surfing and freediving are two long lost siblings, waiting to be reunited to achieve maximum potential. From breath-holding to water confidence, read on to learn how these two sports are complementary to one another.
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What is the difference between Snorkeling and Freediving? For those who are wondering, look no further. We explain it all.
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Before letting your friends or your parents dissuade you from giving freediving a try, read about the common misconceptons the sport carries.
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It’s not a joke, but it is certainly an interesting way of looking at these sports.
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